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Back in October, one of my best friends said to me: “Everyone thinks the adult drink is coffee, but really, it’s water.” This got me thinking.

Was I drinking enough water to care for my adult body properly, or was I depriving myself of something important? Were my choices regarding hydration eventually going to turn detrimental for me if I didn’t make a change? It was this curiosity (and slight concern) that made me decide to take the Cedar Springs Challenge, and drink only Cedar Springs spring water for 30 days.

The neighbours have decorated their houses with twinkling lights, the shops are playing songs about Santa, and you’ve pulled all the winter jackets from that deep corner of the coat closet. Christmas is fast approaching! (and New Year’s is, too.)

Over the past several years, we’ve seen an increased interest in alkaline water. It is endorsed among wellness communities as an aid for losing weight, healing small ailments such as acid reflux, and achieving healthier lifestyles

It’s not always easy to preserve a consistent exercise routine. We work on our “reasons I’m not active” list, more than we work out our bodies. We’re either too tired or too busy, but most days it’s honestly both. Does this sound familiar? If you need some direction for finding a reliable exercise routine, here are five tips for keeping active when you’re busy

There is so much variety when it comes to the fruits you can infuse water with. These options all taste great on their own, but mixing and matching is even healthier and prevents overused flavours from becoming boring. Some of the health benefits of infused water are specific to certain fruits, but some benefits are more common. Knowing the wonders and works of each fruit can help you decide what type of drink to make—especially if you’re battling a certain ailment or trying to achieve a health-related goal.