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5 Super Smoothies for Summer

August might be coming to a close, but we still have lots of the summer season left to enjoy. Today we’re looking at some tasty smoothies you can make for yourself, your family, and your friends. These recipes are simple, easy, and healthy! They’re great for breakfasts, but also make for a perfect mid-day pick-me-up, or a post-workout snack.

The warm weather has finally arrived for the season, and now it almost feels too hot to go outside! We all enjoy the sunlight and summer vibes, and so do our cats and dogs. However, hot temperatures are not all fun and games. Heat exhaustion and heat stroke are common ailments that not only endanger you, but your pets, too. Today we’ll look at the warning signs of overheating, along with preventative measures you can take to help keep your family and your furry friends safe this summer.

How To Avoid Dehydration This Summer

This year it feels like we skipped over spring and went straight into summer! With the temperatures rising and heat waves running strong, it’s time to focus on how we can beat the heat and avoid dehydration this summer.

The Vital Importance of Gut Bacteria for Your Health

Your digestive system has trillions of bacteria living inside it. Some of this bacteria is good, while some is bad, and together they are referred to as the microbiome, or microbiota. Your gut bacteria contains over 1000 different species and your body actually has more bacterial cells inside it than human cells!

Must-Read Books for Health and Wellness

How many of us have said that if we had more more free-time, or knew what books were worth our interest, that we would take the opportunity to read and learn? Well, look no further. If you’ve found yourself with more time on your hands lately, or you’re searching for some great reads about health and wellness, this list is definitely for you. These books are sure to introduce you to new insights and healthier habits, so sit back with a mug full of hot spring water, steep your favourite tea, and enjoy learning something new about these topics!