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Must-Read Books for Health and Wellness

How many of us have said that if we had more more free-time, or knew what books were worth our interest, that we would take the opportunity to read and learn? Well, look no further. If you’ve found yourself with more time on your hands lately, or you’re searching for some great reads about health and wellness, this list is definitely for you. These books are sure to introduce you to new insights and healthier habits, so sit back with a mug full of hot spring water, steep your favourite tea, and enjoy learning something new about these topics!

7 Drinks that Help You When You’re Sick

What’s the one thing people usually say when someone is under the weather? “Drink lots of fluids!” This is definitely valuable advice, but it comes with limits that most are not aware of. While being hydrated is crucial to fighting a cold or flu, sometimes we end up choosing drinks that have lots of electrolytes and even more sugar. Or we reach for a glass of tap water, which can’t offer the pure, natural hydration that our bodies need. When our system is down, one of the best things we can do is intake liquids and foods that boost immunity. Here are seven recommended drinks for the next time you or someone else isn’t feeling their best. Now you can be the one who gives advice about hydration, with facts to share as well.

​How Your Body Uses Water

If you’re proactive about your hydration (which all Cedar Springs customers are!) then you’re most likely aware of the many physical and mental benefits that come from drinking water. But have you ever taken an in-depth look at the paths and pit-stops water takes as it goes through your body?

I Drank Only Spring Water for 30 Days

Back in October, one of my best friends said to me: “Everyone thinks the adult drink is coffee, but really, it’s water.” This got me thinking.

Was I drinking enough water to care for my adult body properly, or was I depriving myself of something important? Were my choices regarding hydration eventually going to turn detrimental for me if I didn’t make a change? It was this curiosity (and slight concern) that made me decide to take the Cedar Springs Challenge, and drink only Cedar Springs spring water for 30 days.

5 Ways to Stay Healthy this Christmas

The neighbours have decorated their houses with twinkling lights, the shops are playing songs about Santa, and you’ve pulled all the winter jackets from that deep corner of the coat closet. Christmas is fast approaching! (and New Year’s is, too.)