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8 Tips to Leading a Healthier Life

Life is hectic, and remembering to make healthy choices can take a backseat to all other activities when unhealthy options are often more convenient. However, it’s important to stop and look at ways to enhance one’s mind, body, and spirit in order to lead a healthier and, ultimately, happier life...

10 Ways to Reduce Waste in the Workplace

Reducing the carbon footprint that we leave behind on our planet is a goal of many businesses and individuals. One of the ways is to lower waste in the workplace so as to be part of the solution for a better world rather than the problem. There are some simple ways to make a difference at work that will save incredible resources over time...

Hydrate to Lose Weight – The Link Between Water and The Body

Water has long been considered an excellent way to cut down on empty calories down and stay feeling full. It replenishes fluids after workouts and helps naturally detox the body. There are some great ways to use water to go down to, and maintain, a healthy weight...