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Category: Health & Wellness

How to Sleep Better

If you were to analyze your sleep quality on a scale of 1-10, how would you rate it?

For a lot of people, sleep is an ongoing battle, and an understandable one. With so many things vying for our attention and countless worries rattling around in our brains, it can be a challenge to even feel sleepy. Or if we’re exhausted and begging sleep to come, insomnia or restlessness can keep us awake. Then, when we finally do sleep, we wake up the next morning feeling tired because we didn’t get enough REM (deep) sleep. Does this sound familiar?

5 Healthy Habits For the New Year

The New Year is a time for new beginnings. We get a new calendar, adjust to writing a new date, and enjoy the new things we received over the holidays. This season is a great time to refocus on what matters to you, and find fresh ways to improve. Many people use the momentum of a new year to commit to goals, build new habits, and often refocus on their health

The Magic You’ve Been Missing

When our lives get busy, or we have too much distracting us, sleep is the first thing we sacrifice, right? It feels like the easy, suitable choice at the time: substituting eight hours of sleep with six, or going to bed late and sleeping in the next day. Usually it’s so we can socialize longer, or finish that new TV show we’re obsessed with. Unfortunately, compromising our rest is more detrimental than we realize, and costing us more than a few extra Zzz’s.

The Amazing Benefits of Green Tea

We’ve talked before on our blog about the importance of drinking tea; specifically green tea.

Green tea comes from the leaves and buds of a tea plant known as Camellia sinensis. Usually, these leaves wither and oxidize to make black teas, but with green tea, the leaves don’t undergo this process. Green tea originated in China over 4000 years ago, and has spread world wide since! Today, let’s explore the benefits of this super drink, and see how it can help us heading into the cold seasons.


​What is the Best pH Level for your Drinking Water?

Recently, pH levels in water and alkalinity have become big topics of interest amongst those who prioritize their wellness and those trying to improve their health. Why should you care about pH levels, and how do they affect your body? What pH level should you be drinking in your water? Here’s what you should know.