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Category: Health & Wellness

5 Ways to Stay Healthy this Christmas

The neighbours have decorated their houses with twinkling lights, the shops are playing songs about Santa, and you’ve pulled all the winter jackets from that deep corner of the coat closet. Christmas is fast approaching! (and New Year’s is, too.)

Should You Drink Alkaline Water?

Over the past several years, we’ve seen an increased interest in alkaline water. It is endorsed among wellness communities as an aid for losing weight, healing small ailments such as acid reflux, and achieving healthier lifestyles

How to Stay Active When You’re Busy

It’s not always easy to preserve a consistent exercise routine. We work on our “reasons I’m not active” list, more than we work out our bodies. We’re either too tired or too busy, but most days it’s honestly both. Does this sound familiar? If you need some direction for finding a reliable exercise routine, here are five tips for keeping active when you’re busy

The Benefits of Fruit Infused Water

There is so much variety when it comes to the fruits you can infuse water with. These options all taste great on their own, but mixing and matching is even healthier and prevents overused flavours from becoming boring. Some of the health benefits of infused water are specific to certain fruits, but some benefits are more common. Knowing the wonders and works of each fruit can help you decide what type of drink to make—especially if you’re battling a certain ailment or trying to achieve a health-related goal.

​Should You Drink Distilled Water?

You may have asked yourself “is it safe to drink distilled water?” The answer is yes. Distilled water is safe to drink, but does that mean it’s the most beneficial water available to us? We’re about to find out.