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Category: Health & Wellness

8 Tips to Leading a Healthier Life

Life is hectic, and remembering to make healthy choices can take a backseat to all other activities when unhealthy options are often more convenient. However, it’s important to stop and look at ways to enhance one’s mind, body, and spirit in order to lead a healthier and, ultimately, happier life...

Explaining Reverse Osmosis Filtration and its Benefits

Many have heard about them, but not everyone knows just what they do. Reverse osmosis filtration provides some unique benefits that make water that initially may not have been palatable or healthy to drink. But what, exactly, does it do...


Enhance Your Life with Spring Water

Drinking water has always been high on the list of healthy choices for the body. Spring water, however, does even more. It provides minerals and nutrients to help one stay fit and feeling good. Water’s power trumps even solid food. After all, a person can live 21 days without food, but only 3 days without water...


Dispelling 5 Common Myths About Water

Every human body needs water to function and survive, that’s truth. However, the consumption of that clear, life-giving liquid comes with some common misconceptions that are worth dispelling. Here are 5 beliefs that have a bit more to them than meets the eye...

Cold, Tepid, Warm or Hot: The Best Temperature for Drinking Water

There is no set water temperature that is best for drinking all the time. Bodies can benefit from different temperatures depending on what they’re going through at any given moment—physical activity, illness, dietary changes and more...